Posted in Supplements, Training on June 18, 2010
By: Hugo Rivera When it comes to gaining muscle, most people think that supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding [...]
Posted in Supplements, Training on June 18, 2010
By: Jayson Kroner It has become almost impossible to flip on the television or radio without being reminded of how important it is to eat well, drink lots of water and exercise. As a result, many have become desensitized to these so called words of wisdom. Unfazed, we switch stations, take another bite of processed [...]
Posted in Supplements, Training on June 18, 2010
By: Christopher Mohr Obesity is an epidemic and significant public health problem and bodybuilders are always trying to shed unwanted fat. Individuals often turn to dietary supplements to enhance their fat loss goals. Because of this, in 2002, according to the Federal Trade Commission, consumers spent approximately $35 billion on weight loss products (e.g., books, [...]
Posted in Supplements, Training on June 17, 2010
By: Jeremy Likness Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic [...]
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